Saturated fat is good for you. That might sound like crazy talk to some of you, but it really isn’t. My views on what constitutes a healthy diet have changed quite a bit since I started this blog. Way back in 2008 I thought that the best way to maintain health was to avoid fats and eat lots of “healthy whole grain.” Boy have I changed my mind. Since I’ve changed the way I eat, I’ve lost weight and I feel great. Read more »