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Walking: Your First Step to Health

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We all know that exercise is good for us, but getting around to doing it tends to be a problem. I’m as guilty as the next person. Intimidated by the exercise machines at the gym, I lift weights at home and exercise along with the latest exercise guru’s DVD. I have to admit that for the most part my exercise routine has been sporadic at best. Continue Reading »

Posted by Lovelyn on Feb 4th 2008 | Filed in Active Living | Comments (1)

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