Self Massage for Sciatic Pain
As a freelance writer, I spend a lot of time sitting down. When I sit down for too long too many days in a row, I get a terrible nervy pain in my hip that radiates down my leg. When I have this pain it’s difficult for me to do much of anything. I can’t walk and I can’t sit down. I’m only comfortable standing still or lying down. Luckily, I’m a massage therapist. When I’m stupid enough to allow myself to get to this painful state, I know what to do to stop it. Continue Reading »
