I don’t think I’ve ever had a tension headache. My husband, on the other hand, gets them regularly. Since I’ve taught him about self massage, he’s been able to decrease the severity and frequency of his headaches. Read more »

“This is really good for me,” my husband said as he sat on the bed kneading his thigh. This had become a nightly ritual for a few months. He’d start up high and work his way toward the knee methodically. Once he’d finished both legs he’d jump up and do a chicken like strut around the room. “My legs feel so light,” he’d say. “It’s so easy to walk around!” Read more »