Simple Ways to Plan for an Emergency

Written by Lovelyn on December 1, 2008 – 2:43 pm -

You can’t really predict when an emergency situation will occur. That’s why it’s important to always be prepared. Read more »

   

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Posted in Smart Living | 4 Comments »

How to Prevent Injury When Exercising

Written by Lovelyn on March 3, 2008 – 4:59 pm -

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I take an exercise class at my church. It’s great fun. I like to exercise, but my husband always points out that my exercise is sporadic. All of a sudden, I’ll decide to do some exercise, and I’ll do the most strenuous workout I can come up with. Then I’ll feel really upset when I’m sore the next day. “I’m so out of shape,” I’ll complain. “How did I get to be so out of shape?” I’ll mope around the house making a show of how sore I am. Read more »

   

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Posted in Active Living | 6 Comments »