Drinking Water is Good for Your Health
We can live for weeks without food, but we can only live for three days without water. This should let you know how important water is for our health. Continue Reading »
10 Simple Ways to Increase the Amont of Exercise You Get Everyday
Most of us want to get more exercise, but we never think we have the time to do it. Doing a few simple things differently can help you get more exercise and be more physically fit. Doing a lot of little things can add up to a healthier you. Continue Reading »
The Importance of Sleep
In our society not needing a lot of sleep is seen as a good thing. “I only need a couple hours sleep,” my mother often brags. “I can go to bed at 11:30 and get up at 4:30 and I’m fine.” But is she really fine? Continue Reading »
Quitting Caffeine Can Positively Impact Your Health
A friend of mine recently decided to cut down her caffeine consumption. She gets most of her caffeine from drinking 6 to 10 large glasses of tea a day. “No more iced tea for me,” she told me. Then she picked a day to go cold turkey. Continue Reading »
Walking: Your First Step to Health
We all know that exercise is good for us, but getting around to doing it tends to be a problem. I’m as guilty as the next person. Intimidated by the exercise machines at the gym, I lift weights at home and exercise along with the latest exercise guru’s DVD. I have to admit that for the most part my exercise routine has been sporadic at best. Continue Reading »
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