The Art of Balanced Living

Most of you already know that I’m a big advocate of massage therapy. I think it’s a great noninvasive way to treat many chronic pain conditions. Continue Reading »

Tags: headaches, health, massage, sciatica

I don’t think I’ve ever had a tension headache. My husband, on the other hand, gets them regularly. Since I’ve taught him about self massage, he’s been able to decrease the severity and frequency of his headaches. Continue Reading »

Tags: headaches, self massage, tension headaches