I take an exercise class at my church. It’s great fun. I like to exercise, but my husband always points out that my exercise is sporadic. All of a sudden, I’ll decide to do some exercise, and I’ll do the most strenuous workout I can come up with. Then I’ll feel really upset when I’m sore the next day. “I’m so out of shape,” I’ll complain. “How did I get to be so out of shape?” I’ll mope around the house making a show of how sore I am. Read more »

We all know that exercise is good for us, but getting around to doing it tends to be a problem. I’m as guilty as the next person. Intimidated by the exercise machines at the gym, I lift weights at home and exercise along with the latest exercise guru’s DVD. I have to admit that for the most part my exercise routine has been sporadic at best. Read more »