I went to a nutrition class last week at my church. It was a good class–quite entertaining and informative. In the class the teacher made a list of the calories you burn doing everyday activities and I thought I would share that list with you. Continue Reading »
Yoga has been practiced in India for thousands of years by yogis searching for spiritual enlightenment. In the 1960’s the practice started making it’s way to America and was embraced by hippies and celebretries. Now Yoga is practiced by many people around the world from all walks of life. Continue Reading »
Most of us want to get more exercise, but we never think we have the time to do it. Doing a few simple things differently can help you get more exercise and be more physically fit. Doing a lot of little things can add up to a healthier you. Continue Reading »
I take an exercise class at my church. It’s great fun. I like to exercise, but my husband always points out that my exercise is sporadic. All of a sudden, I’ll decide to do some exercise, and I’ll do the most strenuous workout I can come up with. Then I’ll feel really upset when I’m sore the next day. “I’m so out of shape,” I’ll complain. “How did I get to be so out of shape?” I’ll mope around the house making a show of how sore I am. Continue Reading »
We all know that exercise is good for us, but getting around to doing it tends to be a problem. I’m as guilty as the next person. Intimidated by the exercise machines at the gym, I lift weights at home and exercise along with the latest exercise guru’s DVD. I have to admit that for the most part my exercise routine has been sporadic at best. Continue Reading »
