I was reading a blog post the other night about the habits of healthy people and one of the habits really stood out to me. It could be applied to most everything not just health. The quote was “healthy people talk themselves into doing, being, living a certain way. Unhealthy people talk themselves out of it.” Read more »

I’ve made a lot of changes in my life. I’ve changed jobs, homes, diets, health habits, and even my philosophies about life. I’m not wishy washy. I just acknowledge when I’ve grown as much as I can doing things a certain way and I am willing to put that thing away and start something new. Read more »

There are plenty of people out there who think that they should see the results of their actions immediately. This attitude can be leave you feeling discouraged. Whether you’re trying to build a business, start an exercise program or learn a new skill, sometimes you don’t see the results you want right a way. Read more »