Since I’ve been thinking a lot about visualization and also about being yourself or not being yourself around others, I’ve decided to share a little story with you. Read more »

Visualizing a task can help you perform it. Athletes use visualization often. Picturing a sporting event in thr minds and imagining it down to every last detail helps them perform at their peak when it’s time to do the actually event. Read more »

I once had a friend betray. We spent a lot of time together and were quite close. Then a series of events unfolded that caused me to realize that she had been talking badly about me behind my back. Read more »

I tend to talk a lot about goals on this blog and how to achieve them. I do so because so often I see people give up on their goals because they feel so frustrated. I experience this frustration to from time to time too. I’ve written about he important of doing something to accomplish your goal everyday before, but I wanted to enjoying the process of getting to your goal today. Read more »

I practice yoga. I try to practice everyday, but sometimes that everyday becomes once a week. Whenever, I do an online yoga class or on the rare occasions when I go to a real live yoga class a moment is given at the beginning of the class to set your intention for your yoga practice that day. Read more »

I recently read a blog post about passing. For those who don’t know, passing refers to people pretending to be an ethnicity they are not. This phrase is most commonly used for light-skinned blacks who passed for white, but as the post I read points out, people of a variety of ethnic groups have passed at various times in history. Read more »

On my twenty-first birthday I wrote a letter to myself. It wasn’t my idea, but the idea of a friend. We typed out letters to ourselves on her computer. We sealed the letters in envelops with pictures of ourselves from that same day. On the envelops we wrote the date ten years later that we were to open them on. Then we exchanged the letters so that we could mail them to each other on that date. Read more »

For intelligence cleaveth unto intelligence; wisdom receiveth wisdom; truth embraceth truth; virtue loveth virtue; light cleaveth unto light…(Doctrine and Covenants 88:40)

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I like science based programs and the other day I watched a show about methods people to stay young. The show covered everything from calorie restriction to human growth hormone injections. There was an extreme and gruesome segment in the show about head transplants. There’s one simple method that we can all use to extend our lives that they didn’t cover in the show. Read more »

Not too long ago, I decided to learn something new. This isn’t really a big deal because I learn something new everyday, but it made me feel very nervous. Read more »