The following is a guest post by Anthony Garcia from OnlineGraduatePrograms.com.

In today’s world, many people are finding themselves working more and more hours, but not spending much time actually enjoying life. Luckily, if you want to change that pattern, there are several things you can do to realign your life and spend less time working and more time living. Read more »

Saturated fat is good for you. That might sound like crazy talk to some of you, but it really isn’t. My views on what constitutes a healthy diet have changed quite a bit since I started this blog. Way back in 2008 I thought that the best way to maintain health was to avoid fats and eat lots of “healthy whole grain.” Boy have I changed my mind. Since I’ve changed the way I eat, I’ve lost weight and I feel great. Read more »

I don’t usually post on Wednesdays, but I wanted to share this great Anthony Robbins video with you.

Integrity is not a conditional word. It doesn’t blow in the wind or change with the weather. It is your inner image of yourself, and if you look in there and see a man who won’t cheat, then you know he never will.
– John D. MacDonald

The other day I listened to a podcast interview with a couple who had given up everything they had to preserve their integrity. As a result of their actions they lost their jobs, friendships and even weakened their relationships with extended family members because they couldn’t continue to support something they knew wasn’t true.

Read more »

We’ve been gluten free in this house for a while now and I’m always looking for great gluten free recipes. I found this recipe and modified it a bit this morning to suit my family. Read more »