Calories Burned During Everyday Activities
I went to a nutrition class last week at my church. It was a good class–quite entertaining and informative. In the class the teacher made a list of the calories you burn doing everyday activities and I thought I would share that list with you.
- Shopping for clothes 160 calories
- Gardening 280 calories
- Walking the dog 210 calories
- Running 490 calories
- Swimming 420 calories
- Cycling 560 calories
Maybe I should go buy a bicycle.
