Calories Burned During Everyday Activities
Written by Lovelyn on June 9, 2008 – 11:14 am -
I went to a nutrition class last week at my church. It was a good class–quite entertaining and informative. In the class the teacher made a list of the calories you burn doing everyday activities and I thought I would share that list with you.
- Shopping for clothes 160 calories
- Gardening 280 calories
- Walking the dog 210 calories
- Running 490 calories
- Swimming 420 calories
- Cycling 560 calories
Maybe I should go buy a bicycle.
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Tags: exercise
Posted in Healthy Living |
